Grief, By Master Zi and Vindesh

This week Zi and Vindesh discuss grief.  We all have to come to our own understanding of how we deal with loss.  Zi shares stories of the people he lost both young and old.  Vindesh reflects on his grandmother’s death and how that helped him have a better understanding of life.  Zi stresses the importance of grieving and why avoiding it has a negative effect on your health.